Space to pause
Realign with your values
Reconnect with your truest self
What
to expect
Therapy here is a space to slow down, be deeply heard, and understand what’s happening beneath the surface of your life. This is thoughtful, depth-oriented work for established adults who function well externally yet feel anxious, stuck, disconnected, or ready for meaningful change.
Exclusive Services
Individual therapy focuses on what’s happening beneath the surface, especially during stress, transition, or feeling stuck. Sessions combine reflective dialogue with mindfulness, breathing, and somatic practices to support nervous system regulation, emotional clarity, and insight into long-standing patterns. Optional take-home practices or journal prompts may be offered to support integration between sessions.
$175 per session (or health insurance co-pay)
I primarily work with self-pay clients, who are often highly motivated to engage in the work but do have some slots for those using health insurance. Reach out for availability.
Couples therapy offers biweekly sessions focused on improving communication, attachment theory and attunement, understanding patterns, meeting each other’s shadows, and rebuilding connection in a thoughtful, trust-centered, structured way. On alternate weeks, couples engage in individual therapy and a dedicated one-hour couples’ practice at home, using guided exercises and homework designed to strengthen skills without the therapist present, because change happens between sessions.
Combined packages available. Reach out for details.
Seven-day therapeutic retreats are offered at a beachfront wellness retreat center south of Puerto Vallarta, Mexico, allowing time for the nervous system to settle, deep emotional patterns to surface, and meaningful integration to occur. These immersive retreats focus on somatic integration, mindfulness, nervous system regulation, and relational work, supported by ocean rhythms, nature, and intentional community and combine individual therapy before, during, and after the retreat to support preparation, integration, and lasting change.
$2500-$3800
Our next retreat takes place May 2026; reach out for full itineraries, dates, and pricing.